Weigh In record (no journal entry) for 25 February 2024
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115.9 kg
Lost so far: 2.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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3129 kcal
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Fat: 107.37g | Prot: 75.75g | Carbs: 330.89g.
Breakfast: Tuborg Gold, Ekmek, A101 Şampiyon Kokoreç. Lunch: Tamek Şeftali Nektarı, Patos Acı Baharatlı. Dinner: Starbucks Filtre Kahve (Tall), Sütaş Ayran, Lahana Sarması, Freşa Extra Vitaminli. more...
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Losing 1.0 kg a Week
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ahmethard's Weight History
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