Weigh In record (no journal entry) for 25 February 2024
|
89.4 kg
Lost so far: 5.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2024:
|
1749 kcal
|
Fat: 79.15g | Prot: 70.68g | Carbs: 195.63g.
Breakfast: Mama-ia Brownie Arequipe . Lunch: Guineo Verde, Palta Hass, Aceite de Oliva, Vinagre (Sidra), Pasta de Tomate, Zev Mostaza, Cebollas, Zucchini, Zanahoria, Salmón. Dinner: Pietrán Jamón de Pavo, Taeq Queso Pera, Masmai Arepa de Puro Maiz Blanco. Snacks/Other: Mama-ia Brownie Chocolate, Mama-ia Brownie Chocolate, Manzana Verde. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schopi.dlh's Weight History
|