Weigh In record (no journal entry) for 25 February 2024
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90 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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1568 kcal
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Fat: 71.70g | Prot: 104.48g | Carbs: 126.58g.
Breakfast: Queensberry Geleia de Menta com Hortelã, Polenghi Queijo Tipo Brie, Scala Queijo Prato, Tapioca, Ovo Frito sem Gordura. Lunch: Abóbora Cabotia, Risoto de Queijo, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Palmito, Alcaparras, Salmão no Forno ou Grelhado. Dinner: Beterraba Cozida, Cenouras, Qualitá Palmito Açaí , Salmão Grelhado, Risoto de Queijo, Hortifruti Abóbora Cabotian Cozida. Snacks/Other: Maçãs Gala. more...
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2526 kcal
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Exercise:
Hiking - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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DaniRaphael's Weight History
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