Debora Sôuza's Journal, 25 Feb 24

Debora Sôuza's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 February 2024

76 kg Lost so far: 3.9 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2024:

1702 kcal

Fat: 59.85g | Prot: 55.13g | Carbs: 220.61g. Breakfast: Banana Prata, Natural One Suco de Laranja. Lunch: Mavalério Choco Power Ball, Frango Assado, Macarrão Alho e Óleo. Snacks/Other: Kibon Sorvete de Chocolate. more...

1871 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Debora Sôuza's Weight History

View Complete History

Debora Sôuza's Journal, 25 Feb 24

Submit a Comment

Debora Sôuza's Weight History