Sheila Carvalho's Journal, 25 Feb 24

Weigh In record (no journal entry) for 25 February 2024
78.8 kg Lost so far: 3.6 kg.    Still to go: 16.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2024:
971 kcal Fat: 45.47g | Prot: 66.36g | Carbs: 70.97g.   Breakfast: Mamão Papaia, Sadia Mortadela Defumada, Ovo, Quaker Farelo de Aveia. Lunch: Alface Americana, In Natura Tomate, Salada de Maionese, Sobrecoxa de Frango (Pele Não Consumida), Aurora Linguiça Toscana. Snacks/Other: Italac Leite em Pó Integral, Bolinho de chocolate Air Fryer Fitasso. more...
Losing 0.1 kg a Week

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Sheila Carvalho's Weight History


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