Weigh In record (no journal entry) for 25 February 2024
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69.2 kg
Lost so far: 14.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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1269 kcal
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Fat: 34.08g | Prot: 160.83g | Carbs: 73.20g.
Breakfast: New Millen Isolate Protein, Ovo, Pullman Pão Integral 30%. Lunch: Arroz Branco (Cozido), Carne Moída Refogada. Dinner: Tomates, Cenouras, Sadia Filé de Peito de Frango. Snacks/Other: Pullman Pão Integral 30%, Frango Desfiado. more...
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Losing 3.3 kg a Week
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kelldgcar's Weight History
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