misschiscia's Journal, 25 Feb 24

Post 🚴🏼‍♀️
44.9 kg Lost so far: 8.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2024:
1104 kcal Fat: 19.92g | Prot: 89.25g | Carbs: 141.12g.   Breakfast: Alpro Latte di Mandorla senza Zuccheri, il Molino Chiavazza Cruscbon, Il Gigante Yogurt Greco 0%, F.Lli Santambrogio Zucca Tagliata a Cubetti, Zespri Kiwi Green. Lunch: Torta di Mele Light, Fragole, Ravanelli, Fagiolini Verdi, Pane Bianco, Salmone al Forno o alla Griglia, Findus Filetti di Merluzzo, Carciofi Bolliti, Zucca Cotta. Dinner: Aia Albume d'uovo Pastorizzato, Mele Gala, Conad Insalata Classica, Cetriolo (senza Buccia). more...
1220 kcal Exercise: Bike Machine (Cycling) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

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H 164cm, Vita 59.5cm, fianchi 85cm  
25 Feb 24 by member: misschiscia

     
 

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