Weigh In record (no journal entry) for 25 February 2024
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75.5 kg
Lost so far: 29.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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1399 kcal
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Fat: 41.23g | Prot: 70.92g | Carbs: 188.20g.
Breakfast: Açúcar, Claybom Manteiga com Sal, Pão Francês. Lunch: Tirol Queijo Mussarela (18g), Maratá Cuscuz Cozido, Ovo. Dinner: Sadia Frango Desfiado, Wickbold do Forno Pão Integral, Itambé Requeijão Light. Snacks/Other: Toddy Achocolatado, Dália Leite Integral, Ovo, Wickbold do Forno Pão Integral, Mamão Formosa, Oliveira Doce de Leite Xupão (20g), Banana. more...
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2833 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Apple Health - 22 hours and 35 minutes. more...
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Losing 0.2 kg a Week
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bella.esther's Weight History
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