Weigh In record (no journal entry) for 25 February 2024
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69.3 kg
Lost so far: 10 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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419 kcal
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Fat: 24.12g | Prot: 28.85g | Carbs: 22.22g.
Elevenses: Nescafe Sade, Danone Laktozsuz Süt , Şekersiz Türk Kahvesi. Tea: Peyman Çiğ İç Kabak Çekirdeği. Dinner: Közlenmiş Patlıcan, Tatlı Kırmızı Biber, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler, Tere. more...
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Losing 2.1 kg a Week
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