Weigh In record (no journal entry) for 25 February 2024
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145.4 kg
Lost so far: 0 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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1508 kcal
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Fat: 57.32g | Prot: 123.34g | Carbs: 105.88g.
Breakfast: Slim System Diät Drink Vanille. Lunch: Aldi Passierte Tomaten, Zucchini, Karotten, Olivenöl, More Nutrition High Protein Tagliatelle, Arla Buko Gartenkräuter, Mühlenhof Rinderhackfleisch, Hofburger Gratinkäse der Leichte. Dinner: BCM Cranberry Crisp. Snacks/Other: Kinder Riegel (21g). more...
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Losing 7.7 kg a Week
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engel-in-zivil's Weight History
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