Weigh In record (no journal entry) for 25 February 2024
|
44.9 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2024:
|
916 kcal
|
Fat: 28.33g | Prot: 56.62g | Carbs: 78.85g.
Breakfast: Кофе, Planto Напиток Соево-Банановый, Solvie Protein Cookies Шоколад . Lunch: Олейна Подсолнечное Масло , Лаваш Армянский, Жареная или Запеченная Куриная Грудка. Dinner: Вьеткафе Том Ям. Snacks/Other: Paulaner Пиво Светлое Нефильтрованное. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|