Weigh In record (no journal entry) for 25 February 2024
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81.2 kg
Lost so far: 36.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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898 kcal
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Fat: 45.30g | Prot: 47.69g | Carbs: 73.16g.
Breakfast: Gouda, Lidl Dinkelbrot , Milfina Milch 1,5% Fett, Gurke (mit Schale), Buko Balance. Lunch: Tomaten, Lidl Dinkelbrot , Rote Paprika, Gouda. more...
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Losing 1.1 kg a Week
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