Weigh In record (no journal entry) for 25 February 2024
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64.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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588 kcal
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Fat: 10.15g | Prot: 42.10g | Carbs: 78.94g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Peito de Frango Guisado (Pele Não Consumida), Sopa de Arroz com Frango, Brócolis Cozido. Snacks/Other: Bolo de Banana e Aveia, Café Brasileiro Café com Açúcar. more...
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Losing 4.2 kg a Week
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