Weigh In record (no journal entry) for 25 February 2024
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58.8 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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1195 kcal
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Fat: 18.67g | Prot: 75.49g | Carbs: 186.23g.
Breakfast: Koffie, Kraanwater, Soma Volkoren Roggebrood, Tartichoc Ontbijtchocolade. Lunch: Coca-Cola Coca-Cola Zero, Bruine Boterham, Wortelen, Aldi Kippenwit. Dinner: Coca-Cola Coca-Cola Zero, Renmans Steak , Delhaize Voorgebakken Frieten, Bloemkool. Snacks/Other: Appel, Sultana Bosvruchten, Appel. more...
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1681 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour and 2 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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