Weigh In record (no journal entry) for 25 February 2024
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81.3 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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1205 kcal
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Fat: 51.73g | Prot: 60.47g | Carbs: 131.40g.
Breakfast: Siyah Zeytin, Kiraz Domates, Sütaş Eski Kaşar, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Yumurta, Dost Yarım Yağlı Süt. Lunch: FitNut Şekersiz Fıstık Ezmesi , Kahve, Dost Yarım Yağlı Süt, Kuru Hurma. Dinner: Tam Yağlı Sade Yoğurt, Karnabahar Köftesi, Ezogelin Çorbası. more...
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Losing 5.6 kg a Week
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sevmuskuz's Weight History
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