Weigh In record (no journal entry) for 25 February 2024
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64.9 kg
Lost so far: 38.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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976 kcal
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Fat: 32.16g | Prot: 63.61g | Carbs: 109.62g.
Breakfast: Tofu Natur, Gervais Hüttenkäse, Zwiebeln, Butter. Lunch: Extra Natives Olivenöl, Nudeln (Gekocht), Edeka Kichererbsen, Gurke (mit Schale), Zitronensaft, Zwiebeln, Endiviensalat, Strauchtomaten, Grüne Paprika. Dinner: Gervais Hüttenkäse, Gewürzgurken, Metzgerfrisch Wacholder-Schinken, Mein AOK-Brot. Snacks/Other: Äpfel, Sellerie. more...
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Gaining 1.8 kg a Week
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