pmsubbotin's Journal, 25 Feb 24

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Weigh In record (no journal entry) for 25 February 2024

68.9 kg Lost so far: 0.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2024:

1709 kcal

Fat: 46.42g | Prot: 159.62g | Carbs: 146.61g. Breakfast: Авангард Хлеб Бездрожжевой "Старорусский Насущный", Уха из Семги, Вареное Яйцо, Изолят Соевого Белка. Snacks/Other: Хачапури и Вино Хинкали с Говядиной и Свининой. more...

2918 kcal

Exercise: Sauna - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Table Tennis (Ping Pong) - 2 hours, Google Fit - 20 hours and 20 minutes. more...

Losing 4.9 kg a Week

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pmsubbotin's Journal, 25 Feb 24

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