Weigh In record (no journal entry) for 25 February 2024
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96 kg
Lost so far: 20.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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1715 kcal
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Fat: 68.89g | Prot: 90.35g | Carbs: 173.85g.
Breakfast: Valio Polar Alkuperäinen 15, Oatly Kauramaito, Myllyn Paras Kaurapuuro, Vaasan Ruispalat Ohut Herkku, Kartanon Ohuen Ohut Keittokinkku , Kananmuna, Dulano Broilerinakki. Lunch: Apetit Kukkakaali-Parsakaali Gratiini, Uunijuurekset, Pohjolan Meijeri Vilmariini 60%, Vaasan Ruispalat Ohut Herkku, Valio Polar Alkuperäinen 15, Kartanon Ohuen Ohut Keittokinkku , Ruskeakastike, Deluxe Poronpaisti. Dinner: Kania Croutons Garlic & Herb, Sodexo Juustoinen Kukkakaalikeitto. Snacks/Other: Piltti Mangosose, Myllykivi Neljän Viljan Hiutale, Lapin Kulta Alkoholiton Olut, Juustokakku, Mokkapala. more...
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Losing 5.6 kg a Week
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teemurrr's Weight History
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