Weigh In record (no journal entry) for 25 February 2024
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84.7 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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410 kcal
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Fat: 5.74g | Prot: 53.38g | Carbs: 33.70g.
Breakfast: Hirz Pêche Melba, Dymatize Iso100 Hydrolyzed Protein Powder, Strawberry, Emmi Good Day High Protein Milk. more...
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Losing 2.1 kg a Week
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