Weigh In record (no journal entry) for 25 February 2024
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29.7 kg
Lost so far: 0.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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2481 kcal
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Fat: 86.75g | Prot: 150.57g | Carbs: 261.83g.
Breakfast: Emco Flocons d'avoine, Alpro Lait d’Amande Non Sucré, Graines de Chia Séchées, Oeuf Dur. Lunch: Viande de Canard, Carrefour Pâtes Complètes. Dinner: Blanc de Poulet, Chou-Fleur, Eco + Riz Long Thaï. Snacks/Other: Prozis Barre Choco Peanuts, Prozis Protein Peanut & White Chocolate Bar. more...
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Gaining 0.6 kg a Week
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timwongchiman92's Weight History
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