Weigh In record (no journal entry) for 25 February 2024
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61.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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1192 kcal
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Fat: 38.76g | Prot: 73.64g | Carbs: 142.14g.
Breakfast: Apel Fuji, Blue Band Margarin, Tomat, Wortel, Telur. Lunch: Saori Saos Tiram, ABC Saus Tomat, Tempe, Dada Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Tahu, Nasi Putih, Ceker, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Inaco Jelly, Nutrijell Nutrijell Kelapa Muda, Bubur Kacang Hijau, Apel Fuji. more...
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Gaining 0.2 kg a Week
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