Weigh In record (no journal entry) for 22 February 2024
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56.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1555 kcal
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Fat: 44.89g | Prot: 87.96g | Carbs: 198.94g.
Breakfast: DIA Cereal Bolinha Chocolate. Lunch: Estrogonofe de Frango, Suco de Maracujá, Arroz Branco (Cozido). Dinner: Toddy Toddy, Yoki Tapioca, Ovo, Nestlé Leite Ninho Integral em Pó , Bodybuilders Iso Protein. Snacks/Other: Marilan Tortinhas de Limão, DIA Cereal Bolinha Chocolate, Nestlé Leite Ninho Integral em Pó, Trilhas da Amazônia Sorvete Ninho Trufado. more...
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Losing 1.3 kg a Week
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Nathalia Istofel's Weight History
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