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emeererye
Journal
25 Feb 24
emeererye's Journal, 25 Feb 24
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Weigh In record (no journal entry) for 25 February 2024
59.8 kg
Lost so far:
6.2 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2024:
1024 kcal
Fat: 48.57g | Prot: 63.25g | Carbs: 82.53g.
Lunch:
Bihun Goreng, Tahu Goreng, Bakwan.
Dinner:
Champ Sosis Ayam, Dada Ayam, Nasi Putih.
more...
1737 kcal
Exercise:
Bicycling (slow) - 18/kph - 50 minutes, Sleeping - 5 hours, Resting - 18 hours and 10 minutes.
more...
Gaining 1.1 kg a Week
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emeererye's Weight History
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