Weigh In record (no journal entry) for 25 February 2024
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84.5 kg
Lost so far: 1.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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1521 kcal
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Fat: 36.80g | Prot: 139.46g | Carbs: 147.08g.
Breakfast: Йогурт Греческий Teos 2%, 100% Golden Whey Мороженое с Пеканским Орехом, Безлактозное Молоко 1,8%, Овсяные Хлопья Монастырские. Lunch: Инди Филе Грудки Индейки, Barilla Макароны, Экомилк Масло Сливочное 82,5%. Snacks/Other: Bootybar High Protein Bar Crunch Pistachio & Salted Caramel. more...
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Gaining 2.1 kg a Week
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