Weigh In record (no journal entry) for 26 May 2015
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99.9 kg
Lost so far: 18.9 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 28.05g | Prot: 39.85g | Carbs: 99.50g.
Breakfast: Café com Açúcar, Pão de Queijo, Maçã. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Repolho Verde. Dinner: Café Gelado com Leite e Açúcar, Empada de Palmito. Snacks/Other: Vigor Iogurte Grego Zero Morango. more...
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3316 kcal
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Exercise:
Showering - 15 minutes, Cleaning - 2 hours, Washing Dishes - 5 minutes, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...
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Losing 0.5 kg a Week
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