Weigh In record (no journal entry) for 25 February 2024
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52.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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2502 kcal
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Fat: 99.62g | Prot: 91.58g | Carbs: 317.11g.
Breakfast: 풀무원 국산콩 두부, 단팥빵, 삼립 크림빵 (75g). Lunch: 건포도, 호두, 밥, 흰죽, 조미김. Dinner: 오리온 포카칩 오리지널 (60g), 기본 햄버거, 밥, 동원 동원참치, 흰죽. more...
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Losing 0.7 kg a Week
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