Weigh In record (no journal entry) for 24 February 2024
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98 kg
Lost so far: 8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1825 kcal
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Fat: 102.41g | Prot: 87.44g | Carbs: 132.07g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Poços de Caldas Requeijão Cremoso, Ovo, Tapioca. Lunch: Cuscuz (Cozido), Calabresa, Purê de Batata, Margarina. Dinner: Cuscuz (Cozido), Carne de Porco do Lombo (Filé), Poços de Caldas Requeijão Cremoso, Arroz Branco (Cozido). Snacks/Other: Calabresa, Tapioca. more...
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Gaining 0.1 kg a Week
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Italo Albuquerque's Weight History
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