Weigh In record (no journal entry) for 24 February 2024
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67.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1040 kcal
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Fat: 50.73g | Prot: 66.82g | Carbs: 83.67g.
Breakfast: Granola Salgada, Ovo de Codorna, Kero Coco Água de Coco (200ml), Melão, Café. Lunch: Purê de Batata, Ovo mexido igual de hotel. Dinner: Patinho Grelhado, Lentilhas Cozidas, Cebolas Maduras Cozidas, Nêspera. Snacks/Other: Maria Mole Proteíca, Maria Mole Proteíca. more...
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steady weight
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haykashy's Weight History
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