Weigh In record (no journal entry) for 24 February 2024
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71.6 kg
Lost so far: 1.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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536 kcal
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Fat: 18.87g | Prot: 20.86g | Carbs: 67.99g.
Breakfast: Sütlü Kahve, Dondurulmuş Böğürtlen, Ülker Kelloggs Special K Bitter Çikolatalı, Ülker Damla Çikolata, Duru Chia, İçim Yarım Yağlı Süt, Badem, Eti Lifalif Yulaf Ezmesi. more...
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Gaining 0.4 kg a Week
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ezgialadag's Weight History
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