Weigh In record (no journal entry) for 24 February 2024
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72.6 kg
Lost so far: 2.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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2916 kcal
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Fat: 86.41g | Prot: 127.87g | Carbs: 412.14g.
Breakfast: Mantequilla, Agua, Fuchs Pan de Molde Integral, En Linea Cereal Proteina, Colun Yoghurt Batido, Nestlé Yoghurt Vainilla . Lunch: Coca-Cola Coca-Cola Zero, Hallulla, Arroz Blanco (de Grano Largo, Cocido), Patatas Fritas, Lider Lomo Vetado, Coca-Cola Coca-Cola Zero, Hallulla, Arroz Blanco (de Grano Largo, Cocido), Patatas Fritas, Lider Lomo Vetado. Dinner: Agua, Queque, McKay Triton, Vivo Galletas con Salvado y Germen de Trigo. more...
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Losing 0.4 kg a Week
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