Weigh In record (no journal entry) for 24 February 2024
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80.1 kg
Lost so far: 3.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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909 kcal
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Fat: 32.65g | Prot: 43.01g | Carbs: 109.21g.
Breakfast: Sadia Mussarela, Tomates, Cebolas, Ovo. Lunch: Laranja Pêra, Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Dinner: Coca-Cola Coca-Cola, Pizza Marguerita. Snacks/Other: Tomates, Ovo, Sadia Mussarela. more...
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Gaining 0.2 kg a Week
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