Weigh In record (no journal entry) for 24 February 2024
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92.5 kg
Lost so far: 8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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2009 kcal
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Fat: 109.71g | Prot: 112.50g | Carbs: 143.24g.
Breakfast: Banana Prata, Probiótica Iso Pro Whey Baunilha , Santa Clara Leite Desnatado. Lunch: Neugebauer 1891 Intense 70% Cacau, Melão, Mamão Formosa, Melancia, Borrussia Linguiça Calabresa , Costela Bovina Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Bomba de Chocolate, Dolce Gusto Latte Macchiato, Ovo Mexido. Snacks/Other: Jazam Pingo de Leite. more...
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Losing 0.5 kg a Week
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Crissfer's Weight History
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