iqwrlex's Journal, 24 Feb 24

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Weigh In record (no journal entry) for 24 February 2024

52 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2024:

851 kcal

Fat: 17.91g | Prot: 13.32g | Carbs: 160.53g. Breakfast: Кофе. Lunch: Перекресток Круассан с Вареной Сгущенкой, Салат из Помидоров и Огурцов, Рис Отварной, Кофе с Молоком и Сахаром. Dinner: Bubble Tea. Snacks/Other: Компот, Куриный Бульон. more...

1372 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 14 minutes, Resting - 18 hours and 46 minutes, Sleeping - 5 hours. more...

Losing 0.9 kg a Week

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iqwrlex's Journal, 24 Feb 24

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iqwrlex's Weight History