Weigh In record (no journal entry) for 24 February 2024
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120.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1675 kcal
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Fat: 77.55g | Prot: 104.80g | Carbs: 138.30g.
Breakfast: Catupiry Requeijão Light, Manteiga (com Sal), Ovo Frito sem Gordura, Panco Pão de Hamburguer. Lunch: Aipim Frito, Coca-Cola Coca-Cola Zero, Camarão, Peixe Empanado Frito, Arroz com Brócolis. Snacks/Other: Italac Leite Integral, Growth Supplements Whey Protein Concentrado Chocolate, Growth Supplements Barra de Proteína Cookies & Cream. more...
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Losing 0.6 kg a Week
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Akirabds's Weight History
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