Weigh In record (no journal entry) for 24 February 2024
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94.8 kg
Lost so far: 22.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1260 kcal
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Fat: 41.71g | Prot: 122.02g | Carbs: 104.93g.
Breakfast: Café Expresso, Prozis 100% Real Whey Protein Coffee-Caramel, Continente Ovo XL. Lunch: Café Expresso, Peras Asiáticas, Bulk Diet Rice, Pingo Doce Bifana de Porco, Hacendado Polpa de Tomate, Continente Mistura de Ervilhas e Cenoura, Courgette. Afternoon Tea: Queijo D'azenha Queijo Fresco de Mistura, Prozis 100% Real Whey Protein Coffee-Caramel. Dinner: Bulk Diet Rice, Continente Alho Francês Cortado, Pimentos Verdes, Hacendado Atum Posta Ao Natural, Continente Mix Oriental (80g), Hacendado Polpa de Tomate. Supper: Laranjas, Maçã. more...
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Losing 4.2 kg a Week
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ZofyPereira's Weight History
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