Weigh In record (no journal entry) for 24 February 2024
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99.2 kg
Lost so far: 2 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1205 kcal
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Fat: 57.10g | Prot: 66.15g | Carbs: 109.01g.
Breakfast: Danone Activia Probiyotik Shot Ahududu, Siyah Zeytin, Beyaz Peynir, Sucuklu Yumurta. Lunch: Turşu, Migros Ton Balığı, Uneller Tam Buğday Lavaş. Dinner: Kandil Simidi, Pirinç Pilavı, Nohut Yemeği. Snacks/Other: Badem Şekeri. more...
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2677 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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lunasomelif's Weight History
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