Weigh In record (no journal entry) for 24 February 2024
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104.1 kg
Lost so far: 0.3 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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2787 kcal
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Fat: 142.66g | Prot: 80.07g | Carbs: 301.55g.
Breakfast: Maribel Waldfrucht Marmelat , Bal, Nutella Nutella, Ramazan Pidesi, Omlet Yumurta veya Peynirli Karışık Yumurta, Çay (Demlenmiş), Acılı Ezme, Avokado, Salatalık (Soyulmuş), Domatesler, Mein Käserei Gartenkräuter, Beyaz Peynir, Cibus Tam Yağlı Rokfor Peyniri, Siyah Zeytin, Grünes Pesto Schmittkäse Mit Basillikum. Lunch: Le Crobag Tomato And Mozzarella Baguette, Havuçlu Kek, Kahve (Demlenmiş). Dinner: Fırında Patates, Eker Süzme Yoğurt. Snacks/Other: Çay (Demlenmiş), Yağda Patlayan Beyaz Patlamış Mısır, Eti Sütlü Çikolata. more...
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Gaining 1.1 kg a Week
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tanriwerk's Weight History
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