Weigh In record (no journal entry) for 24 February 2024
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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2296 kcal
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Fat: 89.77g | Prot: 138.27g | Carbs: 214.30g.
Breakfast: Ogórek Kiszony , Jajko, Kawa. Lunch: Milka Alpenmilch, Hofmaier Kochschinken, Ser Gouda lub Edamski, Chleb. Dinner: Perlenbacher Radler, Pomidory, Mühlenhof Hähnchen-Innenbrustfilet. Snacks/Other: Sałatka Cesarska z Rzymskiej Sałaty, Pieczone Ziemniaki Skórki, Upieczone lub Zapiekane Udko Kurczaka, Sprite Sprite, Kawa, Milka Vollmilchschokolade, Mestemacher Gourmet Pumpernickel, Ja! Waffelröllchen. more...
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1969 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Emka2490's Weight History
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