Weigh In record (no journal entry) for 24 February 2024
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100.3 kg
Lost so far: 11.8 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1545 kcal
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Fat: 31.42g | Prot: 121.84g | Carbs: 186.28g.
Breakfast: Dulano Delikatess Truthahnbrust, Lidl Basmati Reis. Lunch: Miracel Whip Balance, Heinz Zero Ketchup, Nixe Thunfisch Filets in Eigenem Saft, Lidl Basmati Reis. Dinner: Chef Select Chalkidiki Oliven mit Stein, Grafschafter Eiweißbrot, Milbona Joghurt 0,1%. more...
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Losing 3.5 kg a Week
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aycan.alimanoglu3's Weight History
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