Weigh In record (no journal entry) for 18 February 2024
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60.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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671 kcal
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Fat: 33.89g | Prot: 43.05g | Carbs: 47.99g.
Breakfast: Свитлогорье Сырок Творожный Глазированный "Золотая Ириска", Белебеевский Благородный Дуэт, Кекс на кефире без масла, Резной Палисад Творог 5%, Шарлотка, Простоквашино Кефир 3,2%. more...
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Losing 3.5 kg a Week
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