Weigh In record (no journal entry) for 23 February 2024
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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467 kcal
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Fat: 25.22g | Prot: 35.53g | Carbs: 25.05g.
Breakfast: Резной Палисад Творог 5%, Свитлогорье Сырок Творожный Глазированный "Золотая Ириска", Простоквашино Кефир 3,2%. more...
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Losing 1.4 kg a Week
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