Weigh In record (no journal entry) for 24 February 2024
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71.8 kg
Lost so far: 27.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1132 kcal
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Fat: 36.28g | Prot: 66.75g | Carbs: 128.42g.
Breakfast: Protein Rex Chocolate Brownie Вишневое, Чудо Творожок Воздушный Черника. Lunch: Белый Рис (Длиннозерный, Приготовленный), Сваренное Вкрутую Яйцо. Dinner: Морской Котик Тунец Филе, Росагрокомплекс Суфле с Голубикой и Ежевикой, IL Primo Сок Mango. more...
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Losing 1.4 kg a Week
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Kaspiris's Weight History
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