Weigh In record (no journal entry) for 24 February 2024
|
100.1 kg
Lost so far: 5.6 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2024:
|
2468 kcal
|
Fat: 71.85g | Prot: 92.12g | Carbs: 360.59g.
Breakfast: Pirkka Avokado, Fazer Puikula Täysjyväruis, Solevita Bio Ginger Shot, Lidl Hapankorppu. Lunch: Olvi Muteman Premium Ginger Beer, Hunaja, HK Popsi Iso Viitonen. Dinner: Santa Maria Crispy Chicken Bites Spice Mix, Kariniemen Kananpojan Rintafilee, Kukkakaali, Oliiviöljy, Perunat (Suolaa lisätty, Keitetty), Rainbow Herneet (Pakaste), Kurkku, Salaatti, Paprika (Punainen). Snacks/Other: Pirkka Espanjalainen Tumma Siemenetön Rypäle. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
casa_blanca's Weight History
|