Weigh In record (no journal entry) for 24 February 2024
|
83.5 kg
Lost so far: 16.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2024:
|
2253 kcal
|
Fat: 90.16g | Prot: 155.16g | Carbs: 206.12g.
Breakfast: Coffee Flat White, Калоризатор Груша Конференция, Pilos Twaróg Naturalny Chudy. Lunch: Khinkali. Dinner: Dominik Kapusta Kiszona, Oskroba Chleb Złocisty, Auchan Serek z Cebulką i Szczypiorkiem, Nutrend Deluxe Protein Bar 30%, Lisner Tuńczyk Kawałki w Sosie Własnym, Калоризатор Авокадо, Калоризатор Яйцо. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiunovmike's Weight History
|