Weigh In record (no journal entry) for 24 February 2024
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79.5 kg
Lost so far: 0 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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596 kcal
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Fat: 17.03g | Prot: 31.82g | Carbs: 73.27g.
Breakfast: Polezzno Эритрит, Просто Молоко 2,5%, Кофе. Lunch: Красные Помидоры, Кролик Тушеный, Рис Вареный. Dinner: Дары Кубани Сок Яблоко-Вишня, Просто Молоко 2,5%, Кофе, Polezzno Эритрит. Snacks/Other: Красная Цена Тархун. more...
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Gaining 0.5 kg a Week
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