Weigh In record (no journal entry) for 23 February 2024
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77.4 kg
Lost so far: 1.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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190 kcal
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Fat: 6.31g | Prot: 8.75g | Carbs: 23.72g.
Breakfast: Café com Leite e Açúcar, Ovo Mexido (Inteiro, Cozido), Cuscuz (Cozido). more...
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Losing 0.0 kg a Week
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jozysilva's Weight History
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