Weigh In record (no journal entry) for 24 February 2024
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71.8 kg
Lost so far: 6.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1640 kcal
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Fat: 89.65g | Prot: 96.77g | Carbs: 118.45g.
Breakfast: Kentang Goreng, Tahu Goreng, Bakso Goreng, Buncis, Wortel Dimasak, Puro WPRO Strawberry Yoghurt, Brownies. Lunch: Tahu Isi, Kentang Goreng, Tahu Goreng, Bakso Goreng, Telur Orak-Arik. Dinner: Emina Cheese Stick, Brownies, KFC Chicken Breast Original Recipe. more...
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Losing 2.1 kg a Week
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Wira Yogie's Weight History
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