Weigh In record (no journal entry) for 23 February 2024
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64.7 kg
Lost so far: 2.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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311 kcal
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Fat: 18.92g | Prot: 21.26g | Carbs: 14.51g.
Breakfast: 서울우유 체다슬라이스치즈 (20g), 토마토, 계란후라이, 익힌 일반양파, 슬라이스 햄 (일반, 약 11%지방). more...
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Gaining 0.1 kg a Week
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