Weigh In record (no journal entry) for 23 February 2024
|
108 kg
Lost so far: 5.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2024:
|
2588 kcal
|
Fat: 109.79g | Prot: 134.64g | Carbs: 272.56g.
Breakfast: Muz, Beyaz Ekmek, Sucuklu Yumurta. Lunch: Mercimek Çorbası, Çoban Salatası, Tavuk Baget. Dinner: Çoban Salatası, Beyaz Ekmek, Sütaş Cacık, Yeşil Mercimek Yemeği, Mercimek Çorbası. Snacks/Other: Armut, Muz, Portakal, Simbat Kabak Çekirdeği, Keçiboynuzu. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahmetsubasi955's Weight History
|