christelRock's Journal, 26 May 15

Weigh In record (no journal entry) for 26 May 2015
58.9 kg Lost so far: 0.1 kg.    Still to go: 8.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2015:
1260 kcal Fat: 57.88g | Prot: 74.69g | Carbs: 105.46g.   Breakfast: Milch (Vollmilch), Kaffee (Gemahlen), Trockenpflaumen, Kokosraspel, Vollkorn Haferflocken, Stevia, Leinsamen. Lunch: White Cheese Feta 45%, Avocado, Edamer, Wasa Proteine. Dinner: Seeberger Leinsamen, Milsani Joghurt Mild 0,1% Fett, White Cheese Feta 45%, Ocean Steamer Thunfisch in Sonnenblumenöl, Cherry Roma Tomaten, Rucola, Wassermelone. Snacks/Other: Süßstoff Tabletten, Kaffee mit Milch, Kaffee (Gemahlen). more...
1460 kcal Exercise: Resting - 20 hours, Sleeping - 4 hours. more...
Gaining 0.7 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


christelRock's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.